Articles

The questions people actually type, answered plainly and with the sources attached. Where the evidence is thin we say so rather than writing around it, and every claim traces back to a paper listed at the foot of the page.

24 articles·Every claim sourced·Corrections welcome
Muscle
Should I wait to start a GLP-1 until the muscle drugs are available? A reasonable-sounding plan with a hidden cost. What waiting actually involves, how long it would be, and the two things that work now and would still be needed then. 2 Sept 2026 What are myostatin blockers and can they stop GLP-1 muscle loss? Myostatin tells muscle to stop growing. Block it and muscle holds, even in a deficit. Three drugs are testing that idea alongside GLP-1s — here is what each has shown. 1 Sept 2026 What is bimagrumab and does it stop muscle loss on semaglutide? The first published trial of a muscle-preserving drug alongside a GLP-1. What the numbers were, what they mean, and the parts that get left out when the result is summarised. 28 Aug 2026 Is there a drug that prevents muscle loss on Ozempic? Four are in trials and one has now published. None is approved for this, none is available, and the earliest are still years away. What exists, what it showed, and what it means if you are taking a GLP-1 today. 27 Aug 2026 Do you regain muscle after stopping Ozempic? Weight comes back readily after stopping these medications, and the trial data on that is clear. Whether the tissue that returns is the tissue you lost is a different and less comfortable question. 21 Aug 2026 How do I know if I am losing muscle instead of fat? There is no reliable way to feel the difference, and most of the signs people are told to watch for are misleading. Here is what actually indicates a problem, and what does not. 9 Jul 2026 How do I keep muscle on a GLP-1? Two things have real evidence behind them, and everything else is detail. Here is what actually protects lean mass while you lose weight, and how little of it you need to do. 22 Jun 2026 How much muscle do you lose on Ozempic or Mounjaro? Roughly a quarter to two fifths of the weight lost on these medications is lean tissue. Here is where that figure comes from, what it does and does not mean, and how much of it you can change. 17 Jun 2026
Protein
Are protein shakes worth it on Ozempic? Not necessary, frequently useful. What a shake actually does, what it does not, and how to decide whether you need one without being sold anything. 11 Aug 2026 What are the best high-protein foods on a GLP-1? Ordinary supermarket foods ranked by how much protein they deliver for how little volume, because volume is the actual constraint when appetite is suppressed. 23 Jul 2026 How do I eat enough protein when I am not hungry on a GLP-1? The target is easy to work out and hard to eat. Practical ways to close the gap when food is genuinely unappealing, without pretending appetite suppression is a small problem. 14 Jul 2026 How much protein should I eat on Ozempic? Roughly 1.2 to 1.6 grams per kilogram of body weight a day, and more from around age 60. Here is where that range comes from and why the standard recommendation is too low while you are losing weight. 25 Jun 2026
Training
Is cardio good or bad on Ozempic? Good for your health, largely irrelevant to whether you keep muscle, and occasionally counterproductive if it displaces resistance training. Where cardio actually fits. 17 Aug 2026 Can you build muscle in a calorie deficit on Ozempic? Sometimes, and for some people more than others. An honest look at who actually gains muscle while losing weight, and why holding what you have is the better goal for most. 13 Aug 2026 How much strength training do I need on a GLP-1? Two or three sessions of thirty minutes a week is the whole requirement. What to do in them, why more is not much better, and why this is the lever that has no substitute. 1 Jul 2026
Rate of loss
Am I losing weight too fast on Ozempic? Above about 1% of body weight a week, sustained, is where lean tissue starts paying for it. How to tell whether that is you, and what to change first. 30 Jul 2026 Why did my weight loss stall on Ozempic? Plateaus are the normal shape of this, not a failure of the medication. What is actually happening, which kind of stall you are in, and the one response that makes it worse. 28 Jul 2026 What should I expect in the first month on Ozempic? Fast early loss that is mostly water, a starting dose that is not meant to do much, and the habits that are far easier to build now than later. 21 Jul 2026 How fast should I be losing weight on Ozempic? Around 0.5 to 1% of body weight a week is the range where lean mass holds up best. What the trials found, why faster is not better, and what to do if you are above it. 16 Jul 2026
Measurement
Should I get a DEXA scan while on Ozempic? It is the only way to know your body composition properly. Whether that is worth paying for depends on what you would do with the answer, and the timing matters more than most people realise. 6 Aug 2026 Are smart scale body fat readings accurate? They estimate it by passing a current through you, and hydration moves the answer. Not accurate in absolute terms, genuinely useful for tracking direction — if you use them properly. 4 Aug 2026 Why does my weight not tell me if I am losing fat or muscle? A scale reports one number for a body made of several things. What that number actually contains, why it moves for reasons that are not fat, and what to use instead. 6 Jul 2026
After
How do I keep the weight off after stopping a GLP-1? The hardest part of this is the part nobody prepares for. What changes when the medication stops, what to put in its place, and why the goal should stop being the scale. 25 Aug 2026 What happens if I stop taking Ozempic? Appetite returns, and the trial data shows about two thirds of the weight comes back within a year. What that means, and what determines how much of it is fat. 19 Aug 2026